Posted on May 30, 2019

Skin Renewal (Claremont)

STRESS VS ANXIETY
Looking from the outside in it is often difficult to tell the difference between stress and anxiety, but for the person involved it is quite a different picture. Both of these conditions can result in symptoms such as sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. Even physical symptoms – like rapid heart rate, muscle tension, and headaches. Let's take a look at stress and anxiety and how they differ?

STRESS
Stress is your body’s natural reaction to a trigger and is generally a short-term "fight or flight"experience. Stress can be positive or negative.

ANXIETY
Anxiety, on the other hand, is a sustained mental health disorder that can be triggered by stress. It doesn’t disappear once the threat is over, it actually hangs around for the long haul. Ongoing anxiety can result in anti-social behaviours, occupational disturbances, and affect other important areas of functioning.

Read more on 5 SURPRISING STRESS TRIGGERS - http://ow.ly/MZJe30oQAP2

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